So today is truce day. Or more commonly known as weight in day, I started this diet a week ago today as the scales say I've lost a whopping 2 pounds. Woo Hoo for me. I guess that better than gaining 2 pounds. I don't know I guess when you work as hard as I have this week you just expect it to fall off. But it will continue to come off, slower weight loss is better anyway, so I've been told. I did an 12 min ab lounger work-out yesterday and let me tell it works those muscles. I am sore today, but if it works it will be well worth it. Well I'm off to bed! Night all.
Peace, Quiet, Stillness and yet why can't I enjoy it..... It's Sunday morning and I have sent my family off to church is why... I am so suppose to be with them but after the last few day I know that I cannot sit through Sunday School and then morning worship.. My body for one is so sore and stiff it would never make it. I feel like a old lady( no offense to anyone out there but this is for the birds). Secondly I fall asleep at the drop of a hat and I believe that would be quite embarrassing. So I sent my Hubby and boys off this morning without me. I knew I had a great husband but he has really proved himself over the last few days (not that he had to). I had my hysterectomy on Thursday morning and so not to interrupt the boys schedules to much I got up early that morning and went over and had my mom drive me to the hospital. Donnie stayed home so he could get the boys off to school and he got to the hospital in plenty of time before I went back to surgery. He and mom were the f
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Yes, the perfect weight loss is 1-2 pounds per week. This means you are losing fat, not muscle or water.
Remember, a pound of fat equals 3500 calories! So you have been buring the calories this week, to lose 2 lbs! Wow! I am so happy for you.
Plus muscle weighs more than fat, but takes up less space. (Yippy!!!) Since you are working out, you are actually building muscle that you didn't have before, so that is why the scale is moving slower than you had hoped. But don't give up, slow and steady wins the race!
WOO-HOO!!!! You go girl! Keep up the Great Workouts Bev! :)