Showing posts from 2020
40 Days! It is amazing what you can learn in 40 days! I began a journey of extremely clean eating, (non processed, gluten, dairy, sugar, junk free). Do I feel restricted?  NOT AT ALL!! How do I feel? Absolutely amazing.  I wish I had, had the sense or where with all to do this when I was 20 instead of now and honestly I may have never have needed weight loss surgery or have developed diabetes, high blood pressure, RA, Fibromyalgia or any of these other lovely things that I did but that has not been the case. That was not my story, this is and I thank God for it because it could have been so much worse.  God opened an wonderful door for me and in doing so has allowed me to gain control of these diseased through research.  Food is so healing, I believe that with everything in me, it can ether be your biggest enemy you it can be your eh… medication for lack of better terms.  I know that at the point I was at in my life I never could have achieved this without my “tool” but I also know tha…
Month 7
I’ve decided for now that this maybe the best place for my monthly updates. Honestly, these are mostly for me and for me to be able to look back in anyway. I think this month has been the most significant for me yet in so many ways. With everything going on in the crazy world I worked from home for 8 weeks which is a VERY long time. My fibromyalgia pain kick into full gear and meds are just not an option for me. The side effects are not worth it. I sat down on a Thursday or Friday night and began digging for something/ anything that could help. I came across a video blog that spoke about fibro pain being linked to gluten, dairy, soy, sugar and artificial sweeteners. Lightbulb 💡💡 moment! For the past 6 months we have been throwing around the thought that I could be gluten and dairy intolerant because of all the stomach issues. Honestly I’ve thought this for years just not enough to do anything about it. I watched all of her videos and proceeded to buy and read 2 books that we…
"Beauty from Ashes" (no pun intended)

March 2017
Little did I realize it but 2017 was "the" year for me I was in the best physical shape of my life and probably the healthiest I had ever been.  I worked hard and we were playing even harder.  I was getting up ever morning an at the ummm, well it was a parking lot, but anyway I was working out with a great group of ladies and an amazing instructor 4 days a week by 5 am.  It was hard but I loved it.  Donnie and I and even sometimes the kids were hiking in the evening and especially on the weekends.  We did a big camping trip that Summer with the boys in places we had never been and hiked our way across Oklahoma, kinda.  It was amazing!
40th Birthday in September 2017
  That following winter I began to have some weird aches and pains but pushed through.  I had began to gain weight despite everything I had been doing.  This was hard. Which made moving hard and eventually I got to I couldn’t get up and work out every morn…