As you can tell I've done alot of changing and rearranging. So what do ya think? The header picture was taken from the ferrry on the way back from The Statue of Liberty. I love my pictures we took while we were in New York last September.
So many ask but do they really want to know! I started this lifestyle change as I like to call it the first of June and when I started I weighed (I can't believe I'm doing this) 191 and today I weigh 146. So needless to say I have lost a lot of weight really fast. So for some reason people think I have found this instant cure. They come up to me and say so Beverly what are you doing and when I start telling them that I have changed my diet such as they way I cook(no oil, no butters, no fatty meats, starchy food, things such as that) and I exercise every day, it's like I loose them. They go somewhere else, like they expected something else. I honestly have done this by a total lifestyle change. I have changed everything. I don't use sugar for anything anymore, I have changed to skim milk( I buy 2% for the kids), I fix a lot of the same meals we use to have I have just changed the way I prepare them. I just don't use butter or margarine I use I can't believe it...
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