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So many ask but do they really want to know! I started this lifestyle change as I like to call it the first of June and when I started I weighed (I can't believe I'm doing this) 191 and today I weigh 146. So needless to say I have lost a lot of weight really fast. So for some reason people think I have found this instant cure. They come up to me and say so Beverly what are you doing and when I start telling them that I have changed my diet such as they way I cook(no oil, no butters, no fatty meats, starchy food, things such as that) and I exercise every day, it's like I loose them. They go somewhere else, like they expected something else. I honestly have done this by a total lifestyle change. I have changed everything. I don't use sugar for anything anymore, I have changed to skim milk( I buy 2% for the kids), I fix a lot of the same meals we use to have I have just changed the way I prepare them. I just don't use butter or margarine I use I can't believe it...





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Stephen has been. He said we need to take the boys one of these days.
Thank you SO very much for your kind words of encouragement to me the other day on my blog. It blessed me to know that there are others out there whom I don't even know that care so much and are also praying. Seriously, it meant a lot to me.
You left a comment before and I wrote one back to you but I am not sure if you ever saw it (it was on my blog) but you are certainly welcome to join our little group of friends anytime. Just jump on in girlfriend!
Logziella